If you frequent YouTube, chances are you have seen many videos on the "14 Days Ab Challenge" by Chloe Ting. endstream Thighs, hip flexors, hamstrings, the edges in our body, spine, shoulders, back & chest. << /Subtype /Form ♥︎, On the positive note: I acquired soooo far better at stretching regularly since I’ve got a handful of “short” videos on my small funnel! And have sore muscles from exercising? /X13 13 0 R >> When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. /BleedBox [0.0 7.8299813 595.5 850.07996] All rights reserved. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video. Just recently, she posted another workout routine that aims to target the core and that pesky lower ab. 8 0 obj If you continue to use this site we will assume that you are happy with it. 10 MIN FULL BODY STRETCH – a simple routine for tight muscles & flexibility I Pamela Reif. /F22 24 0 R Emi Wong's ab workouts are long popular due to much viewer reviews and testimonials. /X7 9 0 R I saved them within my highlights. >> Here, we've listed down seven of the most popular ab workout routines that you can do at home and get closer to your #fitspiration. >> /Resources << >> /Filter /FlateDecode It has a total of seven different exercises to be repeated twice. Mausio – Me And You (task. /Producer (Canva) /Creator (Canva) 10 MIN ABS WITH WEIGHTS - for an extra strong core! /ExtGState << x�U�;�@{��Ցp�g� ��&�� >> © 2020 Tatler Asia Limited. The Aivee Clinic Receives Multiple Honours At 5th Golden Record Awards, New Normal: Tatler Friends Stay Protected And Stylish With These Face Masks, This Is The Best Healing Crystal For Your Zodiac Sign, Home Tour: Step Inside Donnie and Crickette Tantoco's Weekend Haven In Alabang, What To Know About Apple's New iPhone 12 Models, 12 Family-Friendly Movies To Watch On Netflix, Tech Review: Our First Impressions Of The Apple iPhone 12. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. As of writing, the video has been viewed more than 14 millions times! 1 0 obj /S /Transparency If you want to increase the difficulty of your ab routine, MadFit's 15-minute workout is the way to go. >> /X6 8 0 R This is Pamela Reif´s workout routine and it will change your life. /Title (Pamela Reif - weekly home workout plan) 2 0 obj /X18 18 0 R /F23 25 0 R stream /Length 110 But keep in mind that even though these workouts are targeting your core muscles, they do not shed fat in that area. /X20 20 0 R Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif has tons of workout videos under her belt, but one that has grew the most popularity is her 10-minute ab workout. Sign up for our newsletters to get all our top stories delivered. /ExtGState << /Keywords (DAD6QPkreUs,BADUrOxFZaY) /G3 5 0 R you can also use a bottle of water I Pamela Reif, 10 MIN SIXPACK WORKOUT – BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif, 20 MIN BOOTY + THIGHS – with weights / build your booty and tone your thighs I Pamela Reif, 10 MIN HARDCORE HIIT – burn lots of calories in a short time / No Equipment I Pamela Reif, 6 MIN BRUTAL AB WORKOUT – intense sixpack workout, short and sweet / No Equipment I Pamela Reif, 10 MIN LEG STRETCH – hamstrings, butt, thighs – for sore muscles and flexibility I Pamela Reif, 25-Minute Live No-Equipment HIIT Workout With Charlee Atkins, 12 MIN HAPPY SWEAT WORKOUT – good mood HIIT workout / No Equipment I Pamela Reif, My New All In Struggles (What I Haven’t Told You Yet), 15 MIN GET STRONGER WORKOUT – Let’s Train Together / No Equipment I Pamela Reif, 8 MIN SIXPACK WORKOUT – with Christopher & a very special twist / No Equipment I Pamela Reif, Best Battle Rope Workout to Burn Calories, 40-Minute Lower-Body Burner Workout With Raneir Pollard, 30 MIN FULL BODY STRETCHING – perfect for rest days / No Equipment I Pamela Reif, 10 MIN BOOTY ACTIVATION – to grow your glutes / optional: Resistance Band I Pamela Reif, Wonderful Woman Natasha Aughey | Fitness Workout Motivation | Lightning Child, Learn Dance Moves to "Sorry, Sorry" by Super Junior. /I true >> stream Maisie Peters – Maybe Don’t (task. /Subtype /Form /Group << A good exercise for the body and mind. /ExtGState << >> << %PDF-1.4 /Type /Catalog :�1=�z���k� /Filter /FlateDecode Subscribe to my newsletter to stay updated with new posts and product reviews. /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] /XObject << Each workout lasts one minute each with no breaks in between. endobj ➞ Instagram http://world wide web.instagram.com/pamela_rf/, ➞ Food Account http://world wide web.instagram.com/pamgoesnuts/, ▸ You could find ALL SONGS within my workout playlist. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video. /Resources << But of course, if you are easing your way into it, it's best to have mini breaks here and there to make sure you are giving 100 per cent effort on each workout. This video works perfectly like a awesome lower after Any type of workout, before going to sleep or after getting out of bed! endstream >> JP Saxe) 2:29 – 5:22, 4. */$"3%*0 /&8 . home workout plan pamela reif day 1 day 2 day 3 day 4 day 5 day 6 day 7 3&45%": f eel go o d m o n d a y 30 min per day legs+booty abs + fat burn 3&45%": 015*0/"- . /StructParents 0 You will need to accompany these workouts with fat-burning exercises like cardio or HIIT (High-Intensity Interval Training) to get those chiseled abs. << PS: I additionally convey more Stretching Routines on my small funnel! Pamela Reif maintains a healthy lifestyle and shares some exercises from her routine with us. 10 0 obj */"#4-*7& upper body + abs abs+booty. i did pamela rf’s (reif) home workout plan that she posts on her instagram stories everyday…AND LET ME TELL YOU. In order to provide you with the best possible experience, this website uses cookies. It consists of 20 workouts that are all focused on core strengthening. /Type /Group >> >> And not too long ago, some time last year, the model released her 10-minute ab workout routine for all her fans to try. /Kids [4 0 R] /MediaBox [0.0 7.8299813 595.5 850.07996] 1:05 the process (i /I true ▸ You’ll find free WORKOUT SCHEDULES on my small Instagram Funnel. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. As of writing, the video has been viewed more than 14 millions times! you don’t have to be crazy flexible with this routine! /Length 111 Malou) :00 – 2:28, 2. Just remember to keep your abs tight and tucked in for better results. >> /BBox [0 0 2483 414] i am SHOOK at the results. /ColorSpace /DeviceRGB << /Pages 2 0 R It is another 10-minute ab workout routine that is meant to be done everyday for two weeks, but of course, you can continue doing it as long as you want. The 10-minute workout is comprised of 15 different exercises that last for 30 seconds each and has 10 seconds rest in between workout. >> /Type /Pages Pamela Reif, Alexis Ren, and More: 7 Popular Ab Workouts To Try At Home, Simple Tips For Keeping A Dry Eye After Staring At A Screen All Day, Global Market For Paprika: From Spice To Day Creams And Medicine. Emi Wong's exercises are less of speed and more of intensity. /G4 6 0 R /X10 12 0 R By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. >> /X21 21 0 R /Type /XObject We use cookies to ensure that we give you the best experience on our website. << /Type /XObject /X14 14 0 R /Author /X16 16 0 R COVID-19 Lockdown: Did It Turn Us Into Couch Potatoes? /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] /Resources << /Filter /FlateDecode /CreationDate (D:20200501082515+00'00') endstream /X8 10 0 R it was hard but so so worth it!! /Resources << Alexis does each workout for 30 seconds, with no break in between. /F11 22 0 R /ca 1 Cheat Codes x Bryce Vine – Stay 7:41 – 11:12. 7 0 obj here are timestamps for you 0:00 intro 0:32 what is the pamela rf home workout plan? /S /Transparency /Filter /FlateDecode << /Length 55001 For more information, please refer to our Privacy Policy. �)h0�AK��h����^��p����l3�v4ݸ}Yk�(�&�Ů6Zj��3��]O�Z��_Jgu^�rf��-�79���9��&�(�_&.���ᢀ7lR�4��+Ր�M���5. Plus, Natacha's workout routine is designed to target all four ab layers to get a holistic end result. But since the workouts are done for longer duration (15 seconds more than those above) you will most likely feel the burn in your core muscles more. 3 0 obj

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