During my first plank, which I did in the morning halfway through a cup of tea, I distracted myself by looking at my phone at the same time — so much so that the minute went super quickly and by the time I checked the stopwatch I'd actually been planking for nearly 70 seconds. Related: How To Get Ripped In A Month With 3 Important Things? Doing planks everyday will challenge your body to the max. Plank hip dips. The 30 Day Plank Challenge is a simple 30 day exercise plan, where you do a set number of plank exercises each day with rest days thrown in! It seemed relatively simple, and I could squeeze it into my busy life as a mom, wife and full-time writer. On days when I planked first thing in the morning, I was far more likely to hold it for over a minute too, which I often unintentionally did. Save to Pinterest Whenever you include these workout in your daily routine, you’ll get more benefits: On Day 1, I started the challenge with a "max hold" plank to set my baseline: 20 seconds. Give me a popping booty over a six-pack any day. I’ve been seeing a lot of things online about the 30-day plank challenge, and it seemed like perfect solution that would let me work on my core with practically no time commitment. While I didn't notice any difference in my performance in the gym, I was surprised that my stomach did look flatter by the end. Plank is not a single part exercise it is the full-body workout. "Planking is also great for arm, neck, and shoulder strength, as you need to hold your bodyweight. December 7, 2017 December 18, 2016 by Tina Howell. High Side Plank. (Benefits, Advice and Tips that Work), Best Inversion Table Reviews: Let’s Unravel The Truth, 30 Day Plank Challenge Before and After Photos, 30 Day Plank Challenge Results Before and After, Why Every Weight Loss Workout Needs To Involve Jumping, Using Sermorelin for Building Muscle Mass, Why You Need Supplements On The Keto Diet, How To Find Best Protein Powder For Weight Gain Without Side Effects. Consult with your own doctor for information and advice on your specific questions. 30 Day Plank Challenge Results Before and After Photos. Related:30 Day Squat Challenge Before and After Pictures. By the end of the 30-day plank challenge, you should be up to three minutes solid. I was surprised by the results I decided to plank for one minute every day for 30 days. Feb 9, 2018 - Start the 30 Day Plank Challenge today and get fit and super toned in only 30 days! How To Get Ripped In A Month With 3 Important Things? What's more, my weight was exactly the same at the start and the end of the challenge. Subscribe to our daily newsletter to get more of it. There are several variations to this move including one-legged plank, forearm plank, push-up plank and those that integrate cardio elements.

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