... No more buying the expensive bags of snack mushrooms. Sorry, this post was deleted by the person who originally posted it. This food is keto-friendly and can be included in the ketogenic diet. Fats can make up as much as 65% of your daily macronutrients intake. If you’ve never cooked shiitake mushrooms before, this is a good recipe to start with. For a deeper look at my low carb journey, follow me on Instagram at @KaitandKeto. EatingWell may receive compensation for some links to products and services on this website. offers holiday season guidance for us all, too. These easy, healthy recipes are ready in under an hour and use short-cut ingredients, so you can serve up a chicken casserole for dinner any night of the week. Shiitake mushrooms are one of the most popular mushrooms worldwide and are mostly grown in Japan. Hi wanted to know some opinions about the Snek Yard Shiitake Mushrooms at Costco.

Our fully featured app provides all you need to plan & track your diet effectively. You can’t have 8g total carbs when 7+4=11. So good as a chip, but I am going to add them to breakfast as a crumbled topping to scrambled eggs. Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving. With a crispier take and a crunchier make. This mushroom is one of the many mushrooms that will not provide you with good fats but eating it includes other benefits!! Press question mark to learn the rest of the keyboard shortcuts. I think due to the density of the mushroom. Depleting your carbohydrate/glycogen liver stores and then moving onto fat for fuel. It was concluded that the label had to be wrong. Most likely from the satisfying crunch from eating them. I figured the label was wrong, just not sure how wrong. How do I interpret this? It has a great crunch and a decent mouthfeel. Perfect seasoned not a snack to forsake. Per 1/3 cup (g): 120 Calories | 8g Fat | 8g Carbohydrates | 7g Fiber | 0g Sugar | 3g Protein | … Reply. Proudly created with Wix.com, © 2018 by Keto Show. All Right Reserved. A growing number of health-conscious consumers are pursuing a keto lifestyle and products. Packed in Thailand. These mushrooms contain many of the same amino acids as meat, which make them popular amongst people trying to eat less or no meat. The reason is health benefits, weight loss, and improved performance. It’s either already displaying the net carbs, or it’s wrong. Get it! According to the nutritional information, for a serving—30 grams—there was 8g of fat and only 1 net carb. Size: PACK OF 4. 2 Frequently Asked Questions: Could these be the keto snack to fulfill my low carb dreams? But if you, like us, are struggling to find enough (fine, any) fresh mushrooms to feed your need for earthy, savory goodness, Costco has your cure.

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